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Take Control of Your Pain With Coaching

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Why Coaching Works

Coaching is a supportive, judgment-free partnership that helps you build on your strengths and find solutions that work for you.

Grounded in trust, rapport, and confidential support, your coach will guide you as you learn and make meaningful lifestyle changes at your own pace.

Your coach will help you:

  • Build habits that calm your nervous system
  • Recognize thought patterns that fuel flare-ups
  • Practice gentle, realistic movement and self-care
  • Stay accountable and encouraged every step of your journey
  • Learn and apply new strategies in ways that fit your values and beliefs.
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Support You Can Tap Into Anytime

Living with chronic pain affects every part of your life, how you move, think, and feel. Override’s coaching program helps you address it all, giving you tools, education, and encouragement to build a life with less struggle and more possibility.

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VIDEO TIPS

Expert Tips and Insights From Our Coaches

Our coaches share simple strategies to help you move with more ease, calm your nervous system, and feel more in control of your pain. Discover practical tools you can start using today.

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WEBINAR

How Pain Coaching Helps Patients Reclaim Their Lives

Override’s certified pain coaches share their personal journeys from patients to coaches and reveal the tools and strategies that help people break the cycle of pain. 

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What Your Coaching Journey Looks Like

1:1 Coaching Sessions

Regular check-ins with your coach to help you set realistic goals, practice new techniques, and build confidence as you discover what works for your body and mind.

Group Coaching Sessions

Weekly sessions where you connect with others who understand what you’re going through. Patients often say this sense of community makes them feel less alone.

Tools for Everyday Life

Bite-sized lessons, guided practices, and quick techniques you can use anytime a flare-up hits, right from the Override app.

Ongoing Support

Message your coach directly, track your progress, and revisit mindfulness and movement practices, all from your phone.

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What Override’s Patients Are Saying

“I am unable to find the words to properly describe how phenomenally helpful my sessions have been. I have received more tools and knowledge in the last five weeks than I have from dozens of providers over the last 20 years.”

Sam

“This really is like stepping out of the dark. I can see all around me people who need this brilliantly-constructed program. My wish is for everyone to be as fortunate.”

Lyn

“You know, [we] have had such a difficult time trying our best to manage this disease, and it’s wonderful to now know that we have a super team of doctors, therapists and coaches that collectively have our backs.”

Andrew

“Override came to me when I needed them most as I was thrown into chronic pain after surgery. I have learned some new techniques… the breathing exercises and meditations has helped me tremendously. The coaching and group sessions has helped as well because sometimes you just need someone who relates to you…They are the best!!!”

Cynthia

“Still in disbelief that a program like this even exists! All of my appointments scheduled within 15 minutes…. unbelievable!”

Tom

“You know and understand pain, and that was the secret sauce here. You built a successful program because you truly understand the needs of chronic pain sufferers.”

Alex

“Better beginning than I could have imagined, because I felt seen and heard. Looking forward to exploring strategies for dealing with pain and getting clear about what I want for my life ahead.”

Jessica

“On mornings like this where pain wakes me up and keeps me up, my comfort and functionality come from the great team at Override, and the things I’ve been learning.”

Cory

“It was nice to have somebody deeply understanding my struggle. This is what I was searching for. I didn’t know exactly what I was looking for but I feel like I just struck gold.”

Mia

“Thank you for giving me my life back. Your content and methods were magnificent, but the most important aspect was the kindness and empathy you showed me.”

Max

“The program changed my whole life and I’m so grateful! Pain ruled my life . . . I was in pain and depressed. I was afraid to leave the house in case of injury. But after the program it got better . . . I lived without pain and left that recliner. I play volleyball with friends every week. I’m healthier and happier than I have ever been!”

Mary Ellen

“I wasn’t sure at first how it would work but it was smooth as butter. I learned a lot about myself – what I could do to help myself, how I can help myself with my toolbox, that medication isn’t always the answer. My care team showed me how to cope with the pain and deal with everything.”

Tammi

“I’ve had pain for 16 years, and nobody has ever explained it to me this way. I learned about the sympathetic / parasympathetic nervous system and how tapping into the parasympathetic nervous system helps. It makes so much sense.“

Robyn

“I appreciate all of you, my dream team. My Override physical therapist is amazing! She listened, and after doing simple exercises, I’m noticing a difference. Giving me a short exercise to replace my previous 45 min leg routine… golden. I have done physical therapy for almost 30 years and this is different…My Override coach is awesome and my Override physician is absolutely amazing.”

Joanne

“Thanks to the Override team and the techniques I learned, I handled the stress of traveling recently without it causing pain. I was able to recognize pain triggers and implement physical and mental strategies to literally override stimuli that previously would have caused me pain.”

Lexi

“I always enjoy these meetings. They’re a comfortable space for me to talk about my pain and also helps me gauge where I am in reference to healing.”

Kyle

“Thank you for all your help. The information, resources & tools provided are going to be of great value to me going forward. I appreciate the patience and kindness of all the staff & professionals that y’all selected to be on my team.”

Morgan

“In just one month, I have felt a great impact and improvement. I am so grateful, and my pain is unrecognizable today compared to a month ago—those words lack the impact of how I really feel. I am by no means finished with my journey, but I am no longer lying in bed at 3 AM with tears of pain rolling down my cheeks.”

Alex

“The coaches are amazing at explaining pain education. This program has surprised me. I never realized I had control over my mind and breathing to decrease the pain.”

Patty

“I plan on being involved for the long term. I am extremely satisfied after 1 month. My care team and the group support is outstanding. Double thumbs up to all!”

Matt

“I joined as a client who felt broken and hopeless…and graduated a year later with a renewed lease on life—having just completed my first 5K run. The most powerful tool in my self-management toolbox was learning how neuroplasticity makes it possible for me to adapt and retrain my brain.”

Alice

“I look back and shudder at what my life was before….It’s radically different now—no longer defined by pain. Rather than focusing on the pain, I see what I’m able to accomplish. I absolutely recommend this to anyone who is suffering with pain—at any level of pain.”

Jim

Getting started is easy.

Simple, Flexible Plans

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Insurance plans accepted

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We don’t have insurance coverage in your state just yet, but we’re working on it!

Register your interest, and we’ll be sure to reach out as soon as things change.

Did you know?

Override provides discounted coaching for self-pay patients to make evidence-based pain care affordable and accessible nationwide.

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Self-Pay Options

Coaching Packages to Suit Your Needs

No coverage? No problem.

We offer affordable options starting at $157/month, so you can choose the level of support that fits your life.

Group Only
Package

  • Weekly group coaching sessions
  • App access for self-guided learning

$157/month per participant

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Blended
Package

  • Weekly group coaching sessions
  • Bi-weekly 1:1 sessions with a coach
  • Full app access

$529/month per participant

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Enhanced Support Package

  • Weekly 1:1 sessions + group sessions
  • Ongoing asynchronous chat support
  • Full app access

$999/month per participant

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Evidence-based and Outcome-driven

Real Results, Real Lives Changed

0 %

of patients have shown health improvement after working with Override.

 

Many reduce pain from an

8-10 
to 2-4
0

Patient satisfaction score

A Team That Works Together for You

Your coach isn’t working in isolation. They’re part of your broader Override care team. We collaborate with your physician, physical therapist, and pain psychologist so you get consistent, connected care without having to repeat your story.

Our Approach

Frequently Asked Questions

Still have questions? We’re here to help!

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While our pain psychologists work on deep psychological aspects, coaching focuses on building actionable skills you can use every day.

Perfect! Your coach can see notes from your other providers, helping you integrate everything you’re learning across your care team.

Group participation is optional, though most patients find it incredibly valuable for motivation and feeling less alone.

Most patients notice changes within weeks, with significant improvement around 3 months.

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